Flu season is in full swing, and I’ve received lots of letters asking about the best way to fight it—including the value of getting a flu shot. I have strong issues against flu shots, not the least of which is the fact that they aren’t very effective. To me, that makes even the hint of side effects unacceptable. I believe in a more holistic approach—naturally boosting your immune system to prevent infection, and strengthening your ability to recover quickly if infection occurs.

Here is my three-step strategy for fighting the flu. I’ve used it for years and have seen it work wonders for my patients. It’s also never failed me. If you do end up getting the flu, you’ll find relief in a matter of hours and be yourself again after just a couple of days.

Step 1: Balance Your pH

If you have an overly acidic constitution, you’re more vulnerable to respiratory infections, with harsher and longer-lasting symptoms. For optimal health—and to protect against colds and the flu—I recommend that you balance your body’s pH to a healthier, slightly alkaline state. Click here for more information.

If you do catch the flu or a cold, here are some quick pH-balancing “emergency” tips:

Take one-fourth to one-half a teaspoon of sodium bicarbonate (baking soda) in a glass of water, three to five times a day. (Note: Though rare, you can get overly alkalinized from this program. If you experience tingling in your extremities, feel over-energized, can’t sleep, or experience muscle spasms, stop the bicarbonate immediately. Take two teaspoons of apple cider vinegar or lemon juice in water, to rebalance your system. Restart the baking soda the following day at a lower level.)

Avoid highly acidic “remedies,” such as orange juice, ginger ale, and Jell-O. Instead, neutralize acidity with mineral water—two to three quarts a day—plus herbal tea and vegetable or chicken broth.

Call to set up a nutritional consultation so that tests can be performed and a comprehensive strategy of lifestyle, dietary modification and nutrient supplementation can be implemented to aid you in reversing this disorder.

For an appointment, contact our office at: 800-956-7083 and visit our web site www.completehealthinstitute.com go to lab tests and click on appropriate test for information.

Dr. Rispoli, Ph.D., L Ac. has had a clinical practice for over 20 years. Her programs work because she is so thorough in testing and providing a nutritional approach. Remember that the body can heal itself if given the proper nutrients.