A controlled study by investigators from Columbia University and St. Luke's Roosevelt Hospital found that women receiving calcium supplementation experienced approximately a 50% reduction in PMS symptoms during the luteal phase of the menstrual cycle. Over 700 women were studied in the investigation, and calcium treatment was monitored over a three-month period. Interestingly, the reduction of PMS symptoms through calcium supplementation was nearly identical to that achieved by administration of the serotonin-reuptake inhibitor fluoxetine (e.g. Prozac) in another study.1

Researchers theorized that supplementation with calcium, and/or vitamin D, may prevent mineral imbalances triggered by the fluctuation of calcium-regulating hormones. Calcium could also improve serotonergic dysfunction through its influence on monoamine metabolism. The authors noted that magnesium deficiency in the erythrocytes of women is also believed to play an important role in provoking symptoms of PMS.1

In his classic study on nutrition and PMS, Abraham associated PMS-H, a premenstrual condition characterized by fluid retention, weight gain, swelling, and bloating, with a synergistic imbalance causing magnesium deficiency and elevated aldosterone levels.2 Randomized, double-blind studies have shown that many women with this type of PMS may benefit from magnesium supplementation, which can alleviate symptoms such as mood swings and fluid retention.3,4

One group of medical researchers found crucial imbalances of both magnesium and zinc during the luteal phase of the menstrual cycle, suggesting the importance of element imbalances in the etiology of PMS.5

In The Elemental Analysis Packed Erythrocytes can identify mineral and nutrient imbalances at their metabolic source, gauging their direct impact upon cellular function and PMS symptoms. The Elemental Analysis Hair can reveal long-term element imbalances, while Elemental Analysis Urine can be used to monitor excretion of toxins during chelation therapy. These tests provide clinical groundwork for safe, specific, and targeted nutritional therapy.

Call to set up a nutritional consultation so that tests can be performed and a comprehensive strategy of lifestyle, dietary modification and nutrient supplementation can be implemented to aid you in reversing this disorder.

For an appointment, contact our office at: 800-956-7083 and visit our web site www.completehealthinstitute.com go to lab tests and click on appropriate test for information.

Dr. Rispoli, Ph.D., L Ac. has had a clinical practice for over 20 years. Her programs work because she is so thorough in testing and providing a nutritional approach. Remember that the body can heal itself if given the proper nutrients.

References
1 Am J Obstet Gynecol 1998;1179;2:444-452.
2 Abraham GE. Nutritional factors in the etiology of the premenstrual tension syndromes. J Reprod Med 1983;28(7):446-64.
3 Walker AF, De Souza MC, Vickers MF, Abeyasekera S, Collins ML, Trinca LA. Magnesium supplementation alleviates premenstrual symptoms of fluid retention. J Women's Health 1998;7(9):1157-65.
4 Facchinetti F, Borella P, Sances G, Fioroni L, Nappi RE, Genazzani AR. Oral magneisum successfully relieves premenstrual mood changes. Obstet Gynecol 1991;78(2):177-81.
5 Posaci C, Erten O, Uren A, Acar B. Plasma copper, zinc and magnesium levels in patients with premenstrual tension syndrome. Acta Obstet Gynecol Scand 1994;73(6):452-5.