| Too much stress can have a debilitating effect on health, making us
more vulnerable to a wide range of illnesses and diseases. This holds
true particularly for stress and PMS. Many women who experience PMS
notice that their symptoms become much worse when they're under stress,
and clinical research confirms this important connection.
Life
stress plays a major role in women with PMS, and women undergoing
negative or stressful life experiences are much more likely to report
PMS symptoms.1-3 These stressors can include personal conflicts
at work or at home, health problems, aging, and other factors. One
controlled study noted that women with PMS reported more total negative
life events than women without premenstrual symptoms,4 and a recent
large-scale survey found that women with PMS scored nearly four
times higher on stress scale measurements tests than other women.5
Researchers
also have observed that women with more severe PMS often have a
disrupted stress arousal and response pattern, and this difference
can play a role in their symptoms.6,7 DHEA and cortisol are two
important hormones secreted by the adrenal glands that play a critical
role in helping the body adapt to stress.
Cortisol primes
the body in response to stress, increasing energy, blood flow, glucose
production and other important parameters. However, too much cortisol
can create many health problems. Investigators monitoring hormonal
stress responses in women with PMS have found these women may show
cortisol imbalances associated with their turmoil symptoms, as an
offshoot of impaired stress regulation.8 In fact, one Dutch researcher
reported that a difference in cortisol levels was an important factor
that distinguished women with premenstrual symptoms from those who
remained free of any troublesome symptoms.9
High cortisol
during the luteal phase of the menstrual cycle has also been linked
with fluid retention.7 The shunting of metabolic pathways toward
cortisol synthesis can cut off the body's normal production of progesterone,
resulting in a progesterone deficiency. An interesting case study
in the literature describes a woman with depressive symptoms whose
condition worsened after being treated with progesterone or adreno-corticotropin-releasing
hormone (ACTH). Testing revealed that this woman had elevated cortisol
levels, which were brought back to normal using hormone therapy,
resulting in the complete elimination of her symptoms for over eight
years.10
However, just
as both low and high cortisol levels have been linked to different
etiologies of depression (low secretion linked to lethargy and indifference,
and high levels linked to insomnia and anxiety) so too are cortisol
deficiencies implicated in certain types of PMS. A team of investigators
from the Department of Psychiatry at Edinburgh University reported
that women with premenstrual depressive symptoms had lower evening
cortisol levels in the premenstrual phase than women without mood
symptoms. This suggests a possible etiology for depression-related
PMS similar to that asssociated with Seasonal Affective Disorder,
in which the body's stress center, the hypothalamic-pituitary-axis,
exhibits a chronically underactive stress response.11
While
no studies have been done on the specific effects of dehydroepiandrostrone
(DHEA) on premenstrual syndrome, this hormone plays an important
role in stress response by balancing the physiological effects of
cortisol.
The Adrenocortex Stress Profile is a noninvasive salivary hormone analysis that measures cortisol
activity over the course of an entire day, and includes a DHEA assay.
Call to set up a nutritional consultation so that tests can be performed
and a comprehensive strategy of lifestyle, dietary modification
and nutrient supplementation can be implemented to aid you in reversing
this disorder.
For an appointment, contact our office at: 800-956-7083 and visit
our web site www.completehealthinstitute.com go to lab tests and
click on appropriate test for information.
Dr. Rispoli, Ph.D., L Ac. has had a clinical practice for over 20
years. Her programs work because she is so thorough in testing and
providing a nutritional approach. Remember that the body can heal
itself if given the proper nutrients.
References
1 Siegel JM, Johnson JH, Sarason IG. Life changes and menstrual
discomfort. Human Stress 1979;5:41-46.
2 Harrison WM, Rabkin JG, Endicott J. Psychiatric evaluation of
premenstrual changes. Psychosomatics 1985;26:789-799.
3 Rosen LN, Moghadam Lz, Endicot J. Psychosocial correlates of premenstrual
dysphoric subtypes. Acta Psychiatr Scand 1988;77:446-453.
4 Schmidt PJ, Hoban MC, Rubinow DR. State dependent alterations
in the perception of life events in premenstrual syndrome (PMS).
Paper presented at the 2nd International Symposium: Premenstrual,
postpartum and menopausal mood disorders, Kiawah Island, Charleston,
SC, September 11, 1987.
5 Deuster PA, Adera T, South-Paul Jeannette. Biological, social
and behavioral factors associated with premenstrual syndrome. Arch
Fam Med 1999;8:122-128.
6 Woods NF, Lentz M, Mitchell, Heitkemper M, Shaver J. PMS after
40: persistence of a stress-related symptom pattern. Res Nurs Health
1997;20(4):329-40.
7 Woods NF, Lentz MJ, Mitchell, Shaver J, Heitkemper M. Luteal phase
ovarian steroids, stress arousal, premenses perceived stress, and
premenstrual symptoms. Res Nurs Health 1998;21(2):129-142.
8 Cahill CA. Differences in cortisol, a stress hormone, in women
with turmoil-type premenstrual symptoms. Nurs Res 1998;47(50):278-84.
9 Van Goozen SH, Frijda NH, Wiegant VM, Endert E, Van de Poll NE.
The premenstrual phase and reaction to aversive events: a study
of hormonal influence on emotionality. Psychoneuroendocrinol 1996;21(50):479-97.
10 Crammer JL. Premenstrual depression, cortisol and oestradiol
treatment. Psychol Med 1986;16(20):451-5.
11 Odber J, Cawood EH, Bancroft J. Salivary cortisol in women with
and without premenstrual mood changes. J Psychosom Res 1998;45(6):557-68.
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