| The most common monounsaturated fatty acid in human cells; incorporated
into cell membrane phospholipids; involved in cellular energy production
and the metabolism of fats; gives enhanced membrane fluidity compared
to saturated fats (hormone responsiveness, infectivity of pathogens,
mineral transport, and immune competence), affecting membrane transport
and function; and is required for biotin to function properly. Biosynthesis
of fatty acids such as oleic acid utilizes the same enzymes that are
responsible for elongation of other fatty acids which are precursors
for eicosanoids (prostaglandins).
An
oleic acid deficiency could be a contributing cause of high blood
pressure and may be a marker for an improper metabolism of fats.
Individuals on low fat diets may have an increased requirement for
oleic acid. Deficient oleic acid status may also indicate deficient
eicosanoid production, signifying a need for essential fatty acids.
Dietary
sources richest in oleic acid (per serving) include almond oil,
avocado, avocado oil, canola oil, high oleic safflower oil, and
olive oil.
|
hCG
