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most abundant mineral in the body, of which 99% is present in bones
and teeth; the fifth most common substance behind carbon, hydrogen,
oxygen and nitrogen; as a component of hard tissues, calcium fulfills
a structural role to maintain body size, acting as attachments for
musculoskeletal tissues; the remaining percentage of non-skeletal
calcium exists in much higher concentrations extracellularly than
intracellularly; within the cells, it fulfills important regulatory
roles for transmitting hormonal (second messenger) roles, blood clotting,
cell and cell organelle membrane functions (stabilization and transport),
enzyme activations, nerve impulse transmission and muscular contraction
(smooth muscles in arteries and skeletal muscles); adequate intracellular
calcium is essential for maintaining cardiac performance and vascular
tone; helps prevent bone loss and osteoporosis; plays a role in nerve
transmission and blood pressure regulation; and works with magnesium
in regulating the heart and muscles.
A
calcium deficiency could be a contributing cause of bone loss and
bone loss disorders (osteoporosis and osteomelacia in adults; rickets
in children), depression, diuretic therapy, back and leg pains,
fatigue, heart disease, heart palpitation, hypertension, inflammatory
bowel disease, insomnia, intestinal resection, malabsorption, malnourished,
muscle cramps and spasms, muscular and nervous irritability, menstrual
cramps, osteoarthritis, periodontal disease, premenstrual syndrome,
steatorrhea, tetany, tooth decay, and very high fiber intakes. Magnesium
deficiency causes various abnormalities in calcium metabolism and
ingestion of foods high in phosphorus (soft drinks and animal protein)
promote the urinary loss of calcium. This can cause the body to
leach calcium from the bones and thus contribute to osteoporosis.
Caffeine, excess dietary fat and fiber, and lack of exercise can
also negatively influence calcium status. In addition, pregnant
and lactating women have an increased requirement for calcium, as
do women of all ages.
In atherosclerosis,
intracellular calcium is often elevated, leading to calcium deposits
which indicate inadequate calcium metabolism rather than an absolute
deficiency or excess. Many calcium-regulated intracellular events
are inadequate in atherosclerosis. Paradoxically, improved intracellular
calcium status normalizes inadequate cellular functions. Ionized
serum calcium helps to initiate muscle contractions. As such, it
plays a vital role in the contraction-relaxation cycle that regulates
a normal heart beat; ionized calcium also regulates the passage
of fluids across cellular membranes by affecting cell wall permeability.
Calcium also closely interacts with magnesium in cardiovascular
health.
Pharmaceutical
drugs that can cause a calcium deficiency include aluminium hydroxide,
barbiturates, bumetanide, chlortetracycline, cholestyramine resin,
cimetidine, corticosteroids, demeclocycline, digoxin, doxycycline,
etharynic acid, ethosuximide, famotidine, fosphenytoin, furosemide,
hydrochlorothiazide and triamterene, magnesium hydroxide, magnesium
oxide, magnesium sulfate, methsuximide, mineral oil, minocycline,
nizatidine, oxytetracycline, phenytoin, primidone, ranitidine bismuth
citrate, ranitidine hydrochloride, tetracyclines, torsemide and
triamterene.
Dietary sources
richest in calcium (per serving) include bone meal, broccoli, dark
green leafy vegetables, legumes (beans, lentils, peas, soybeans),
milk and milk products, nutritional supplements, nuts, salmon, sardine,
tofu and whole grains and grain products.
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