Insomnia
and Sleep Disorders
Chronic sleep problems can seriously disrupt a person's life, taking
a heavy toll in both in personal and professional relationships.
And although sleep disorders can be debilitating in and of themselves--over
time they can spur additional health problems by weakening the immune
system and decreasing natural resistance to infection, depression,
cell breakdown, and disease.
For more information click on Articles to the right
The
National Institute on Aging has estimated that over 80% of the
aged population experience some type of sleep problem at one
time or another--with insomnia regularly striking one-fourth
of this population.1
Besides
insomnia, sleep disorders can also take specific forms such as
late-phase sleep syndrome, restless legs syndrome, and jet lag.
Sleep
Disorders and Melatonin: Melatonin is known
as the body's "biological clock," for its crucial
role in shaping our physiological responses to the 24-hour
cycle.
Sleep
Disorders and Adrenal Hormones: High levels
of cortisol are associated with stress, restlessness, and
the inability to sleep deeply throughout the night.
Sleep
Disorders and Amino Acids: The right balance
of amino acids can improve the quality of sleep and decrease
the time it takes to fall asleep at night.
References
1 Foley DJ, Monjan AA, Brown SL, Simonsick EM, Wallace RB, Blazer
DG. Sleep complaints among elderly persons: an epidemiologic
study of three communities. Sleep 1995;18(6):425-32.
Call to set up a nutritional consultation so that tests can
be performed and a comprehensive strategy of lifestyle, dietary
modification and nutrient supplementation can be implemented
to aid you in reversing this disorder.
For an appointment, contact our office at: 800-956-7083 and
visit our web site www.completehealthinstitute.com go to lab
tests and click on appropriate test for information.
Dr. Rispoli, Ph.D., L Ac. has had a clinical practice
for over 20 years. Her programs work because she
is so thorough in testing and providing a nutritional
approach. Remember that the body can heal itself
if given the proper nutrients.
The information herein is not intended as diagnosis,
treatment or a cure. Should you have a medical condition
please seek the advice of your medical doctor. |
hCG
